Spicy food isn’t for everyone but adding a hint of chili, ginger or garlic to your meals can be beneficial in ways you might not expect.The heat from certain spices can help to provide relief from unpleasant hay fever symptoms, including congestion and stuffiness, as it helps to open up the airways and break up mucus, making breathing much easier. Spicy foods can act as natural decongestants by stimulating the cilia (hair-like structures that move mucus) to offer some much needed relief to blocked noses and sinuses, while some spices also hav...
2025-05-03 16:35:31
By PerFlyer1 Views
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